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Book cover with various herbs and spices and the title, The Culinary Pharmacy: Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan

Author Talk at the York Public Library: Lisa Masé

For more than fifteen years, Lisa Masé, BCHN, RHNC, has helped clients and groups transform their lives through healthy eating. Food is medicine! Lisa will share how to incorporate foods and herbs to help harmonize with the season, the current conditions, and your constitution.

Join us at York Public Library where Lisa will read passages from her book, "The Culinary Pharmacy: Intuitive Eating, Ancestral Healing, and Your Personalized Nutrition Plan." This book shares recipes, meal plans, food lists and stories to illustrate the concepts discussed and helps to integrate your own ancestral wisdom into your life.

Lisa frames the book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism and food sensitivities. She grew up in Italy by the Adriatic Sea and the Dolomite Mountains. She eventually returned to her traditional foods and healing herbs as part of a journey to heal herself. She offers proven folk and scientific strategies for transforming cravings and changing habits.

Date: 04/13/2024
Time: 1:00pm - 2:30pm
Place:

York Public Library
15 Long Sands Road
York, ME 03909
United States